“Just keep in mind: the more we value things outside our control, the less control we have.” Epictetus
High performers detach themselves from the outcome. They dominate their process or their how each day and week, and TRUST the outcome will take care of itself.
Power Phrase this Week: “I attack the process it takes for me to reach my highest potential. I let go of the outcome or result and keep my focused on my how each day.”
137: 5 Traits of High Performing Teams
136: The Journey Towards Excellence with Dr. Traci Statler, Professor & Consultant to USA Track & Field
135: The Best Way to Talk to Yourself
134: Heads Up Baseball 2 with Dr. Ken Ravizza, Educator, Professor, and Mental Game Legend
133: Choose Empowering Emotions
132: A Setback is a Comeback with Maddie Maruska, Former Gymnast
131: Owning the Moment & Pro Sport with Josh Lifrak, Director of the Mental Skills Program with the Chicago Cubs
130: How You Can Become a Tide Turner with Cardiff D. Hall, Author, Speaker and Coach
129: 10 Practices of the World's Best
128: Building Confidence in Yourself
127: Transition to College Athletics with Confidence with Carmen Tebbe Priebe, Ph.D., Sport Psychologist at Upside Down Performance & University of Iowa
126: How to Have Present Moment Focus
125: The Keys to Peak Performance with Dr. Alan Zimmerman, Hall of Fame Speaker & Author
124: 4 Take-Aways from Ken Ravizza
123: Mastering the Mental Game with Dr. Ken Ravizza, Educator, Professor, and Mental Game Expert
122: A Purpose Greater Than Yourself
121: Developing Mental Toughness in Sport, Business and Life with Dr. Jason Selk, Bestselling Author, Speaker & Coach
120: How to Turn Your Passion into Purpose
119: Secrets of Successful Coaches with Dr. Greg Dale, Director of Sport Psychology Duke University Athletics
118: What To Do When You Want to Give Up
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