“Just keep in mind: the more we value things outside our control, the less control we have.” Epictetus
High performers detach themselves from the outcome. They dominate their process or their how each day and week, and TRUST the outcome will take care of itself.
Power Phrase this Week: “I attack the process it takes for me to reach my highest potential. I let go of the outcome or result and keep my focused on my how each day.”
101: 3 Signs You're Gritty
100: Be the Best You with Dr. Vernice Richards, Director of Mental Conditioning & Peak Performance, Evert Tennis Academy
99: 3 Things I Learned from Tony Robbins
98: Compete Like a Champion with Dr. Larry Lauer, USTA Mental Skills Specialist
97: How to Avoid 3 Common Mental Barriers
96: How to Think Like The World's Best
95: What the Best Do with Dr. Gloria Balague, Sport Psychologist with the Chicago Bears & USA Track & Field
94: How to Deal with Negativity Part 2
93: How to Deal with Negativity Part 1
92: Dial In and Focus with Dr. Duncan Simpson, Mental Conditioning at IMG Academy
91: How to Strive for Excellence Not Perfection
90: How to See a Setback as a Comeback
89: How to Think Powerfully
88: How to Fail Forward
87: In Praise of Failure with Dr. Mark Anshel
86: Decide to be Confident
85: Think Like the World's Best with JF Menard, Kambio Performance
84: How to Achieve Your Goals
83: The Resilience Factor with Dr. Mustafa Sarkar
82: Mental Toughness in Collegiate Athletics with Dr. Dave Yukelson, Penn State Sport Psychologist
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