Holly talks to runner and BBC News presenter Sophie Raworth about how running has been her saviour through lockdown. We also talk about XC running distances, running with a mask, and being a lockdown diva. Plus, Training Talk is back with strength training for runners.
Episode 432 - Barry Carpenter
Episode 431 - Helen Croydon
Episode 430 - Callum Hawkins
Episode 429 - Nancy Freeman
Episode 428 - Robbie Britton
Episode 427 - William Pullen
Episode 426 - Chris Chataway
Episode 425 - Richard Bazeley
Episode 424 - Lily Partridge
Episode 423 - Dr Tamsin Lewis
Episode 422 - Ross Murray (Part Two)
Episode 421 - Ross Murray (Part One)
Episode 420 - Dr Josie Perry
Episode 419 - Rachel Cullen
Episode 418 - Holly Rush
Episode 417 - Camille Herron
Episode 416 - Gwen Jorgensen
Episode 415 - Barry Murray (Part Two)
Episode 414 - Barry Murray (Part One)
Episode 413 - Prof John Brewer
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