Holly talks to runner and BBC News presenter Sophie Raworth about how running has been her saviour through lockdown. We also talk about XC running distances, running with a mask, and being a lockdown diva. Plus, Training Talk is back with strength training for runners.
Episode 468 - Colin Burgin-Plews
Episode 467 - Steph Twell (Part Two)
Episode 466 - Steph Twell (Part One)
Episode 465 - Dan Plews
Episode 464 - Anji Andrews
Episode 463 - Gemma Hillier-Moses (Part Two)
Episode 462 - Gemma Hillier-Moses
Episode 461 - Sarah Dudgeon
Episode 459 - Martin's Kenya Trip
Episode 458 - Tom's Dad Qualifies for Comrades
Episode 457 - Dan Vernon
Episode 456 - Jamie Gane
Episode 455 - Derek Rae
Episode 454 - Damian Hall
Episode 453 - Rowan Preece
Episode 452 - UTMB; Holly Rush, Sophie Grant and Tom Evans.
Episode 451 - European Para Athletics and the UTMB
Episode 450 - Tony Audenshaw
Episode 449 - Dr Josie Perry
Episode 448 - Peter Thompson
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