Holly talks to runner and BBC News presenter Sophie Raworth about how running has been her saviour through lockdown. We also talk about XC running distances, running with a mask, and being a lockdown diva. Plus, Training Talk is back with strength training for runners.
Episode 495 - Caitriona Jennings
Episode 494 - Nic Bideau
Episode 493 - Mark Gainey (Strava co-founder)
Episode 492 - Comrades Special
Episode 491 - Steve Way and Chrissie Wellington pre Comrades
Episode 490 - Adharanand Finn
Episode 489 - Hayley Carruthers
Episode 488 - Nicky Spinks LIVE
Episode 487 - Charlotte Purdue
Episode 486 - The London Marathon Special
Episode 485 - Vicky Holland (Part Two)
Episode 484 - Vicky Holland (Part One)
Episode 483 - Martin at The Science Museum
Episode 482 - Ryan Hall (Part Two)
Episode 481 - Ryan Hall (Part One)
Episode 480 - Scott Mitchell
Episode 479 - Melissa Courtney
Episode 478 - Jackie Newton
Episode 477 - It's Run Camp!
Episode 476 - Jess Robson
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