Holly talks to runner and BBC News presenter Sophie Raworth about how running has been her saviour through lockdown. We also talk about XC running distances, running with a mask, and being a lockdown diva. Plus, Training Talk is back with strength training for runners.
Episode 412 - Colin McCourt
Episode 411 - Tina Muir
Episode 410 - Dewi Griffiths
Episode 409 - Kericho Marathon Kenya.
Episode 408 - Liz Yelling
Episode 407 - Mimi Anderson
Episode 406 - Jonny Mellor
Episode 405 - Sean Doyle
Episode 404 - Russell Bentley
Episode 403 - Rowan Ardill
Episode 402 - Alex Eagle (The Running Charity)
Episode 401 - parkrun Germany
Episode 400 - Mimi Anderson
Episode 399 - Ivo Gormley
Episode 398 - Charlie Purdue & Aly Dixon
Episode 397 - Richard Whitehead
Episode 396 - Colin McCourt and Noel Thatcher
Episode 395 - Skid Row Marathon
Episode 394 - Ed Kerry
Episode 393 - Nick Symmonds (Part Two)
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