Lorraine and Trish meet the UK's most talked about stress experts, Mo Gawdat and Alice Law, to learn their easy techniques to reset your mind and body now, as well as cope with life’s ups and downs in the future. You'll live a calmer, happier life after listening to this. Plus, how to support teens during exam season; help a hedgehog & a nostalgic encounter with the Wombles
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Tana Ramsay on marriage, family life & becoming a new mum at 49
Louise Boyce on mental health overload, menopause & parenting wins
Killing Kittens’ Emma Sayle on midlife sexual adventures
Life advice on coping with baby loss, working mum guilt & grief
Rev Kate Bottley on refusing to be weighed, finding love & her joy mantra
Dr Meg Jay on living with uncertainty & beating social anxiety
Midlife make-up masterclass & Richard Hammond on men's mental health
Deborah Meaden on how to make the most of your money & learning from mistakes
Daily tips to boost mental health and get more energy in the morning
Your midlife skincare questions answered by dermatologist Dr Malvina Cunningham
Joely Richardson: how I found a wonderful sense of freedom in my fifties
The RSC’s Tamara Harvey on her work/family blend; plus, how to soothe your nervous system
Lessons in love, loss and good journaling with Cathy Rentzenbrink
Jools Oliver: the honest truth about family life & plans for her second act
Beauty special: an expert’s guide to midlife skin & makeup
A surprising midlife dating story with best-selling author Christie Watson
Midlife adventures & life-changing challenges with the Antarctic Fire Angels
Extraordinary lives: Nisha Katona - from barrister to restaurant empire
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