Lorraine and Trish meet the UK's most talked about stress experts, Mo Gawdat and Alice Law, to learn their easy techniques to reset your mind and body now, as well as cope with life’s ups and downs in the future. You'll live a calmer, happier life after listening to this. Plus, how to support teens during exam season; help a hedgehog & a nostalgic encounter with the Wombles
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Claudia Winkleman: on turning 50 & imposter syndrome
Life lessons from hair guru Charlotte Mensah
Walk your way to fitness & better posture with Joanna Hall
Liz Earle: Nutrition know-how & diet advice from the wellbeing guru
Freya North: midlife dating with the queen of romance
How to have a midlife reinvention with Ruby Wax
Beat the Christmas frazzle with Fi Glover & Jane Garvey
Anxiety & living a messy life with Succession writer Georgia Pritchett
Fashion: Reinvent your midlife look with stylist Erica Davies
Get a positive midlife mindset with Martine Wright
Nell McAndrew on finding your fitness mojo
Kathy Lette on sex & love after divorce
Bonus Episode: Join the Menopause Revolution!
The feelgood episode! Shopping, cocktails & wild swimming
Bonus Episode: Midlife make-up bag makeover
How to live a longer, happier and healthier life with Dame Lesley Regan
Botox, lasers, fillers, collagen: the midlife tweakments guide
TV's Dr Zoe Williams on weight gain & easy fitness tips
Arabella Weir on bums, mums & therapy (plus midlife orgasm guide)
Aasmah Mir on life after divorce & balancing work as a single mum.
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