Growth Mindset Psychology: The Science of Self-Improvement
Education:Self-Improvement
What can we learn about stress management from consistent out-performers?
Dr Steven Stein is the author of "Hardiness: Making Stress Work for You to Achieve Your Goals", and several books on Emotional Intelligence.
We learn:
Dr. Steven Stein
Bestselling author and psychologist who has worked with leading corporates, defence agencies and some of the biggest reality TV shows.
Steven J. Stein
Books:
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Chapters
Introduction to Hardiness Concept
01:58 Hardiness: The Three Cs
08:12 Positive Thinking vs Reframing
09:21 Hardiness in Acute vs Chronic Stress
12:04 Writing habits and hardiness
15:41 Does Hardiness Grow over time
21:11 Weird Memories
22:29 Kindest Thing
24:27 Moments of Wonder
25:59 Send Off
26:13 Wrap up
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58: Light Yourself Up - Kathryn Binkley
57: Doing the Difficult Thing - Dr Niall McCann - Intrepid Explorer and Director of National Park Rescue
54. How to Stop Being Boring - Mat Braddy, ex CMO Just Eat (Brand Founder)
53: Making it as a Migrant - Rafael Dos Santos - CEO High Profile Club
52: Launch Lessons in Podcasting and Business - Daniel Murray-Serter - Host Secret Leaders
51: Creative Healing - Naveen Arles BCA - Founder London International Gospel Choir
50: AI Solutions in Finance - Chandini Jain, CEO Auquan
49: Stoic Determination and Tenacity, 'Sisu' - Mike Follett, CEO Lumens Research
48: Cyber Attack Wargaming - Top 100 Women in Tech Winner Lisa Forte, CEO Red Goat
47. Building the Future, Matt Ward - Disruptors Podcast, VC, Author, Amazon Millionaire
45: The Future of Supply Chains - Ben King, CEO - Pesky Fish
44: Your Heart is Stupid, Follow Your Interests - Richard Chapo, Internet Lawyer
43: Hit Your Health Goals - Sam Harris
42: Resolutions - 8 Strategies to Take Control of the Year - Sam Harris
41: Resilience Masterclass - Agustin Gonzalez - CEO, Paranoid Fan
40: The Biggest Risk in Your Life - Igor Volzhanin - CEO Datasine
39: Songwriting, Travelling and Politics - Steve Kopandy
38: The Power of Focus - Nicholas 'Charles Tyrwhitt' Wheeler, OBE
36: Contrepreneurs, Wantrepreneurs and Entrepreneurs - Mike Winnet- UKs #1 Demotivational Speaker
35: Quit Your Job and Travel to Find Success - Kat Wczesniak
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