Hello and welcome to episode 259 of The Mindful Kind podcast.
In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp.
Here's to how to practice analytical meditation yourself:
- Sit down somewhere quiet, close your eyes and picture a problem you haven’t solved or even a meaningful topic you’d simply like to focus on.
- Spend 5-10 minutes thinking about your chosen topic. Focus your attention on it, look at it from new angles, brainstorm potential solutions in your mind, and visualise what you hope to achieve.
- If anything important comes to mind, you might like to spend some time writing down you insights after the meditation. And if not, that’s ok, too. You’ve still taken some meaningful time to rest and that’s worth celebrating!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
283 // How to Calm Down Quickly and Savour Times of Rest
282 // Letting Go of Past Mistakes
281 // Stop Fixing Other People's Problems (So Much)
280 // How to Cope With Sadness
279 // 3 Steps to Let Go of Embarrassment
278 // Don't Let "The Illusion of Control" Ruin Your Life
277 // What to do When Life Feels Out of Control
276 // Overcoming Imposter Syndrome
275 // Signs of Imposter Syndrome
274 // 3 Things I Gave Up to Feel More Confident
273 // Habit Tracking Tips
272 // Mini-Purposes And Lots of Them!
271 // How to Practice "Everyday" Courage
270 // Self-Compassionate Activities For a Difficult Day
269 // How to Turn Discomfort Into a Superpower
268 // How to Stop Over-Apologizing
267 // Happiness Lessons From My Mood-Tracking Experiment
266 // The Power of Open Goals
265 // A 5-Day Social Wellbeing Challenge
264 // How to Train Your Brain to Worry Less
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better