Hello and welcome to episode 259 of The Mindful Kind podcast.
In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp.
Here's to how to practice analytical meditation yourself:
- Sit down somewhere quiet, close your eyes and picture a problem you haven’t solved or even a meaningful topic you’d simply like to focus on.
- Spend 5-10 minutes thinking about your chosen topic. Focus your attention on it, look at it from new angles, brainstorm potential solutions in your mind, and visualise what you hope to achieve.
- If anything important comes to mind, you might like to spend some time writing down you insights after the meditation. And if not, that’s ok, too. You’ve still taken some meaningful time to rest and that’s worth celebrating!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
203 // Self-Fulfilling Prophecies
202 // Appreciating Little Things in Life
201 // "Dream Life" Journaling Prompts
200 // Celebrating 200 Episodes!
199 // The Power of Failure
198 // Vulnerability and Friendships
197 // Love Languages
196 // Self-Care Versus Self-Sabotage
195 // Embracing Uncertainty
194 // Digital Detox
193 // Changing Habits
192 // Relaxation Strategies for Stress
191 // Relaxing Meditations
190 // Relaxation and Mindfulness
189 // The Happy Later Fantasy
188 // Goal Setting Categories
187 // Benefits of Minimalism
186 // Emotional Intelligence & Mindfulness
185 // Focusing on Mudita
184 // How I'm Cultivating More Positivity in My Life
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