Hello and welcome to episode 259 of The Mindful Kind podcast.
In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp.
Here's to how to practice analytical meditation yourself:
- Sit down somewhere quiet, close your eyes and picture a problem you haven’t solved or even a meaningful topic you’d simply like to focus on.
- Spend 5-10 minutes thinking about your chosen topic. Focus your attention on it, look at it from new angles, brainstorm potential solutions in your mind, and visualise what you hope to achieve.
- If anything important comes to mind, you might like to spend some time writing down you insights after the meditation. And if not, that’s ok, too. You’ve still taken some meaningful time to rest and that’s worth celebrating!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
243 // Happiness and the Hedonic Treadmill
242 // 5 Choices That Help You Heal and Grow
241 // How to Deal with Rumination
240 // How to Process Anger
239 // 3 Mistakes Your Mind Can Make
238 // How to Reduce Daily Minor Frustrations
237 // Positive Activities to Help You Start The Day Feeling Good
236 // How to Cope When Loved Ones Trigger Strong Emotions
235 // The Best-Case Scenario Method
234 // Positive Changes During Difficult Times
233 // 5 Unconventional Self-Care Activities
232 // 5 Micro-Improvements to Help You Manage Stress
231 // 5 Ways to Improve Your Relationships
230 // 6 Signs You're Self-Sabotaging Your Mental Health
229 // Protecting Yourself From Compassion Fatigue
228 // 4 Powerful Mindsets for Success
227 // Mental Health Lessons I Learned From My Psychologist
226 // 5 Strategies to Increase Energy
225 // 3 Strategies to Help You Become More Mentally Strong
224 // 7 Productivity Tips for Working From Home
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