Hello and welcome to episode 259 of The Mindful Kind podcast.
In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp.
Here's to how to practice analytical meditation yourself:
- Sit down somewhere quiet, close your eyes and picture a problem you haven’t solved or even a meaningful topic you’d simply like to focus on.
- Spend 5-10 minutes thinking about your chosen topic. Focus your attention on it, look at it from new angles, brainstorm potential solutions in your mind, and visualise what you hope to achieve.
- If anything important comes to mind, you might like to spend some time writing down you insights after the meditation. And if not, that’s ok, too. You’ve still taken some meaningful time to rest and that’s worth celebrating!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
223 // Supportive Practices to Take Good Care of Yourself
222 // How To Share Mindfulness Strategies With Others
221 // Dealing with Anxiety During Coronavirus Times
220 // Coping with Self-Isolation
219 // Positive Stress and Why It's Important
218 // Mindfulness Activities for the Weekend and Tough Days
217 // Mindfulness Activities for Busy Weeks
216 // How to Embrace This Life-Changing Mindset
215 // How to Let Go of Regrets
214 // 3 Ways to Embrace Antifragility
213 // Cultivating Patience
212 // How to Put Yourself First
211 // Managing Stress During Difficult Times
210 // Types of Empathy
209 // How to Stick to Your New Year's Resolutions
208 // The Mindful Kind Book Launch Party!
207 // How to Live a Values-Based Life
206 // Prepare for the New Year
205 // How to Move Forward from a Break-Up
204 // 6 Steps to Overcome Perfectionism
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