Hello and welcome to episode 259 of The Mindful Kind podcast.
In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp.
Here's to how to practice analytical meditation yourself:
- Sit down somewhere quiet, close your eyes and picture a problem you haven’t solved or even a meaningful topic you’d simply like to focus on.
- Spend 5-10 minutes thinking about your chosen topic. Focus your attention on it, look at it from new angles, brainstorm potential solutions in your mind, and visualise what you hope to achieve.
- If anything important comes to mind, you might like to spend some time writing down you insights after the meditation. And if not, that’s ok, too. You’ve still taken some meaningful time to rest and that’s worth celebrating!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
263 // How to Manage Acute Stress
262 // A Daily Stress Management Plan
261 // Effective Goals for Better Wellbeing
260 // How to Reflect, Reset, and Move Forward
258 // Kindness With Boundaries
257 // Worry Containment Strategies
256 // How to Take Things Less Personally
255 // How to Set and Maintain Boundaries
254 // Healthy Boundaries
253 // Managing Stress At Work
252 // 3 Relationship Lessons I Learned This Year
251 // 4 Habits That Can Boost Life Satisfaction
250 // Managing Decision-Making Anxiety
249 // Change Rules Into Preferences
248 // Signs You Might Need More Mindfulness In Your Life
247 // Unconventional Benefits of Mindfulness
246 // A Balanced Self-Care Plan
245 // Self-Care Tips For Busy People
244 // Boost Your Resilience With Mindfulness
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