Most endurance athletes have goals they've set for themselves, but are we setting them in the healthiest way possible? And, are we keeping a healthy mindset at the same time? On the podcast, we talk with Lauren Kelba, an expert in goal setting and mindset, about some strategies for re-thinking goals to make them more attainable and sustainable.
Take 10hrs Off Your Weekly Training and Still Get Results | "The Prof" Paul Laursen
Kurt Spenser | Co-Founder of ROKA
How Much Should You Run in Triathlon Training?
Creatine for Triathletes | Dr. Scott Forbes
Low Carb High Fat for Triathletes | Dr Grant Schofield
Scientifically Creating the Fastest Triathletes in the World | Sebastian Weber
Voice of Ironman Mike Reilly New Book
Ironman 70.3 Puerto Rico Race Recap
Taking a laid back approach to triathlon | Pro Kaisa Sali
Effortless Swimming for Triathlon | Brenton Ford
How To Become Lucy Charles' Personal Photographer | James Mitchell
Get faster with less training | Dr. Martin Gibala
David McNamee | Two-time Kona podium finisher
Triathlon Training While Travelling
Patrick Lange | 2018 Ironman Kona World Champion
Fat burning endurance building workouts that are easier but make you faster
Highest Return on Time Training for Triathlon: HIIT Training
The 4 Key Ingredients for a Successful Triathlon Training Plan
Can bodybuilding and triathlon coexist? | Kris Gethin
Triathlon Taren and NTK Wrap Up Their Personal 2018
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