Most endurance athletes have goals they've set for themselves, but are we setting them in the healthiest way possible? And, are we keeping a healthy mindset at the same time? On the podcast, we talk with Lauren Kelba, an expert in goal setting and mindset, about some strategies for re-thinking goals to make them more attainable and sustainable.
Emaciated Runner Becomes 182lb Shredded Beast | Olympian Ryan Hall
What Races Feel Like Now with COVID Restrictions | Dani Lewis (Dingman)
How Zwift Took Over The Indoor Training World
Being a Better Triathlete is as Easy as Breathing | James Nestor
No Ironman, no problem! Create your own race with Kevin Rodriguez and Lauren Boulay
From Paralyzed To Olympic Hopeful in 18 Months | Leanne Taylor
Your Zone 2 Questions Answered
What Never Missing A Workout Can Get You | Doug Gailey
How Much Progress Can An Amateur Triathlete Make Starting From Scratch in Three Years | Robyn Stirling
Overtraining: How To Identify It and Recover
Want to race this year? Challenge Daytona 2020 COVID Safety with Bill Christy
Pro Triathlete Power Couple: Paula Findlay & Eric Lagerstrom
Beating Cancer and Thriving with Gillian Roberts
Full Race Refunds for Challenge Family Races with Zibi Szlufcik
Atreyu Running is Taking on Nike: Michael Krajicek
Overcoming Weight Gain, Poor Performance, Low Libido and Overtraining with Matt Bach
24hr Triathlon Race Nutrition Plan
From Fat to Fast in 15 Months with Tom Oosterdijk
CBD for Triathletes with Dr. Andy Pruitt
5 Time World Champion Craig "Crowie" Alexander on CBD, Kona
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