Most endurance athletes have goals they've set for themselves, but are we setting them in the healthiest way possible? And, are we keeping a healthy mindset at the same time? On the podcast, we talk with Lauren Kelba, an expert in goal setting and mindset, about some strategies for re-thinking goals to make them more attainable and sustainable.
Your Inside Guide To The PTO Collins Cup with CEO Sam Renouf
The Best Predictors of Triathlon Performance with Paulo Puccinelli
How to Nail Your Run Pacing with the Run Pacing Guru Greg McMillan
5 Steps to Injury Free Running with Brodie Sharpe
Three Simple Steps to Never Feeling Hungry with Erin Power
Psychedelics for Mental Health 101 with Daya Prem Singh
YO YO YO! Pro Triathlete Sam Long's Keys To Triathlon Success
How Strength Training Can Make You Faster with Trainer Craig Slobodian
How To Make Your Running Elite with Pro Triathlete Ben Kanute
How to Outperform Your Expectations with Maya Kingma
Taren Opens Up About His Depression with Sarah True
How To Lose 110lbs with Kimberly Truesdell
Tri Bike versus Road Bike
Yoga For Triathletes with Helen Faliveno
How to Increase Bike FTP
How to Build up Run Endurance with Strongman John Clark
How To Transition From Runner To Triathlete
How To Get Sponsored In Triathlon with Patrick Lemieux
Perfecting Your Training with PhD Candidate Jimmy Kennedy
World Champion Chris McCormack on Changing Triathlon
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