Most endurance athletes have goals they've set for themselves, but are we setting them in the healthiest way possible? And, are we keeping a healthy mindset at the same time? On the podcast, we talk with Lauren Kelba, an expert in goal setting and mindset, about some strategies for re-thinking goals to make them more attainable and sustainable.
Endurance Training and Racing Nutrition Strategy (2022 Updated)
PREDICTION: Will PTO take over Ironman Triathlon (with inside info)?
Triathlon Wetsuits Explained for Beginners
Hard Intervals versus Smart Intervals
Has IRONMAN Finally Gone Too Far?
Most Athletes Get This Wrong: Sleep Tips
How To Return To Running After Injury
How to Recover from Running Injuries with PEACE & LOVE
6 Steps for How to Avoid Running Injuries
Sleeved vs Sleeveless Triathlon Suits: Best Tri Kit for Beginner Triathletes
Triathlon Helmets on a Budget: Our Best Money-Saving Tips for Beginners
The Complete Beginners Road & Triathlon Cycling Gear Guide
Complete Beginners Guide to Triathlon
The Harsh Financial Realities of Being a Pro Triathlete
Five Times I Smashed My Limitations and How I Did It
Complete Guide to Running Your First Half Marathon
Where I Started, Where I Finished, What I Would Have Changed
The Complete Guide to Strength Training for Endurance Athletes
The Complete Beginners Guide To Starting To Run
MōTTIV (The Business) Nitty Gritty Update
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