Most endurance athletes have goals they've set for themselves, but are we setting them in the healthiest way possible? And, are we keeping a healthy mindset at the same time? On the podcast, we talk with Lauren Kelba, an expert in goal setting and mindset, about some strategies for re-thinking goals to make them more attainable and sustainable.
How to Get Over Swimming Fears with Cat Heimburger
Endurance Athletes Need To Eat with Rachel Rutherford
Everything Beginner Runners Need To Know About Heart Rate Running
3 Steps to Get Over Open Water Swimming Panic
3 Key Workouts for a Successful Trail Running Plan
8 Triathlon Tips From a Successful Beginner Triathlete
Feel Like Your Race Times Could be Faster? Here's Why They Aren't
Our Triathlon Journey with Lauren, Kevin, and the Return of NTK!
Triathlete Gillian Roberts' Battle With Cancer & Recovery
Triathlon Mom MōTTIVation with Ashley Hankamp
Milo James is Runderestimated and Spreading Positivity
Triathlon Training MōTTIVation for Overweight Beginners with Jonathan Perez
A New Direction for Me, MōTTIV, and The Endurance World
Pros & Cons of Dopamine in Endurance Athletes
10K to Half Marathon Training Plan
From Olympic Curler to Amateur Triathlete with Joanne Courtney
7 Things I Wish I Knew as a Beginner Endurance Athlete
Our Line In The Sand
PACE vs HEART RATE vs POWER vs RPE
3 Step System for Endurance Athletes to Dial in Recovery
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