Most endurance athletes have goals they've set for themselves, but are we setting them in the healthiest way possible? And, are we keeping a healthy mindset at the same time? On the podcast, we talk with Lauren Kelba, an expert in goal setting and mindset, about some strategies for re-thinking goals to make them more attainable and sustainable.
How I PR’ed in Chaos: Atlantic City 70.3 Half-Ironman Race Recap
The Best Hydration Strategy for Triathletes | Andy Blow
IRONMAN Training for Weightlifters with Nick Bare
What a Pro Triathlete Eats in a Day | Sarah Piampiano and Scott Tindal
Triathlon on a Carnivore Diet | Pete Jacobs Eats Brains
Three Keys to the Beginner Triathlon Swim
2019 IM 70.3 World Championship Scouting Report with Rudy Von Berg
Low Carb Triathlon Training Part 2 | Dr. Dan Plews
How to win your very first Ironman with Maggie Walsh
How to Get Faster on the Bike with Pro Triathlon Coach Matt Bottrill
Challenge Roth Race Recap
The Big Unit Speaks | Two-time IM 70.3 champion Sam Long
Chris Lieto with one of the most unique perspectives on triathlon
Successful triathlon training at Sprint, Olympic, 70.3 in the same year with Justin Lippert
Cam Wurf Talks Doping in Ironman, Winning IM Kona
Professional Triathlete Chelsea Sodaro
Alex Hutchinson | Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Get Faster On The Run | The Balanced Runner, Paul MacKinnon
From depression to the podium| Pro Triathlete Lauren Goss
Weight Loss Transformation Triathlon Story | Kris Pinnow
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