Has middle-age left you feeling like you don’t quite know who you are, or where your place is in your life? In this episode, I have a real and raw conversation with my friend from down under – Sal Daina – about how she’s transforming herself and finding her light (the same thing she does for others). This talk will uplift you and help you take that next bold step toward becoming the beautiful…
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Ep278: Mushrooms: Not Just for Tasty Recipes, but Health and Immunity, too!
Ep277: Longing to Be the Weight You Used to Hate
Ep276: Learning to Speak Up-From the Boardroom to the Bedroom with Cindy Watson
Ep275: How to Stop Letting Limiting Beliefs Stop You from Living
Ep274: Why You Should Never Whine to Your Guy About Your Weight
Ep273: 5 Reasons Why Fighting Food Feels so Hard That You Want to Quit
Ep272: Is Anger Healthy for Emotional Eaters?
Ep271: My Personal Story of Quitting Sugar
Ep270: The Power of Health through Paleo f(x)
Ep269: Where the Obsession with Food & Weight Come from
Ep268: Healing Digestion Using Chinese Medicine with Brodie Welch
Ep267: Are Women Who Can’t Stop Eating Stupid?
Ep266: Go Green As You Clean with Stephen Ezell at MyGreenFills.com
Ep265: Getting WildFit with Eric Edmeades
Ep264: 5 Funk-Free Fundamentals
Ep263: Are Your Kids Driving You Crazy? Solutions with Katherine Winter-Sellery
Ep262: 5 Secrets to Eating Clean Even When Your Partner Doesn’t Care to
Ep261: Staying Fit During COVID with Debra Atkinson
Ep260: How to Create Calm and Sanity Inside Your Home
Ep259: How to Stop Overeating Stockpiled Food
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