If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn!
Timestamps:
[5:25] Welcome Dr. Song
[24:55] Gut/Brain connection
[38:45] Zinc deficiencies/inefficiencies and sensory issues
[41:14] What to do post antibiotics for microbiome recovery
[52:17] Eczema and other skin rashes
[1:00:37] ADHD
[1:09:37] Autoimmunity
Episode Links:
Healthy Kids, Happy Kids: Dr. Song's Website
Whole Family Wellness
Details about Dr. Song's new book!
Amazon link for Dr. Song's new book
Our previous conversation with Dr. Song - Episode 429
Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids)
Sponsors:
Got to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Mentions:
Mono and diglycerides
CMC
Carrageenan
Xanthan gum
sucralose
Acesulfame potassium, or Ace K
saccharin
Nutrients to heal leaky gut lining:
Amino Acids like Glutamine
Zinc
Omega 3s
Quercetin
For Autoimmunity:
KLEBSIELLA
#062: Carbs and PMS, Training and Rest Days, & Managing a Coconut Allergy
#061: Reactions to Sugar, Tracking Food Reactions, & Starting Your Own Business
#060: Mindset and Body Image, Increased Hunger with Adrenal Fatigue, & Hormonal Acne
#059: Preventing Autoimmune Disease, Undereating, & Military Standards For Women
#058: Negative Self Talk and Relationships, Low Libido, Fitness Recommendations, & Apple Wars
#057: Acne and B Vitamins, High Fat Diets and Libido, & Myths About Your 30s
#056: Intuitive Eating While Paleo, Running and Amenorrhea, & Staying Asleep
#055: Negative Body Image and Pregnancy, Menopause, & Increased Hunger
#054: Mindset and Food, Managing Stress, & Diet Products
#053: Hair Growth, Eating Intuitively, & Detoxes and Cleanses
#052: The Sugar and Carb Addiction Discussion
#051: Infertility, Elimination Diets and Disordered Eating, & Food Intolerances
#050: Post-Meal Sugar Cravings, Weight Gain with Exercise, & Latte Instead of Lunch
#049: Metabolic Damage, Fearing Weight Gain, & Hormonal Imbalances
#048: Willpower, Motivation, and Behavior Changes (Part 2)
#047: Willpower, Motivation, and Behavior Changes (Part 1)
#046: Anxiety and Hunger, Body-Shaming From Family Members, & Body Acceptance with Summer Innanen
#045: Fertility and Amenorrhea, Recovering From Major Stress, & Aversion to Meat
#044: Loss of Appetite Post-Workout, Extreme Fatigue, & Transitioning off the Pill
#043: Self-Control and Food, Causes of Hair Loss, & Fitness Motivation and Accountability
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