If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn!
Timestamps:
[5:25] Welcome Dr. Song
[24:55] Gut/Brain connection
[38:45] Zinc deficiencies/inefficiencies and sensory issues
[41:14] What to do post antibiotics for microbiome recovery
[52:17] Eczema and other skin rashes
[1:00:37] ADHD
[1:09:37] Autoimmunity
Episode Links:
Healthy Kids, Happy Kids: Dr. Song's Website
Whole Family Wellness
Details about Dr. Song's new book!
Amazon link for Dr. Song's new book
Our previous conversation with Dr. Song - Episode 429
Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids)
Sponsors:
Got to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Mentions:
Mono and diglycerides
CMC
Carrageenan
Xanthan gum
sucralose
Acesulfame potassium, or Ace K
saccharin
Nutrients to heal leaky gut lining:
Amino Acids like Glutamine
Zinc
Omega 3s
Quercetin
For Autoimmunity:
KLEBSIELLA
#013: Redefining Health, Acne and Skin Care, High-Fat Diets, & Naps
#012: PaleoFx, Prenatal Supplements, Digestive Distress After Dieting, & Rice
#011: Autoimmune Paleo and Disordered Eating, Pistachio Oil, & Exercise with Hypothyroidism
#010: Body Shaming, Transitioning off Hormonal Birth Control, & Water Intake Controversy
#009: Fructose, Eating Fruit Post-Workout, Copper IUD vs Vasectomy, & Breakfast
#008: All About Amenorrhea and How to Get Your Period Back
#007: Discussing Your Eating Style with Friends, Protein Intake, Breastfeeding and Weight Loss, & Carb Back-Loading
#006: Strategies for Staying on the Wagon, Overcoming PCOS, & Practicing Positivity
#005: Low Stomach Acid Symptoms, How to Start Enjoying Fitness, & Drinking Tea
#004: Sugar Cravings, Foods for Fertility, & Balancing Hormones After Pregnancy
#003: Does Weight Matter, Self-Love Strategies, & Luteal Phase Length
#002: Protein Powders, Paleo for 1, Low Carb and PMS, & Fish Quality
#001: Our Stories, Weight Loss on Paleo, & Finding the Right Carb Intake
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