If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn!
Timestamps:
[5:25] Welcome Dr. Song
[24:55] Gut/Brain connection
[38:45] Zinc deficiencies/inefficiencies and sensory issues
[41:14] What to do post antibiotics for microbiome recovery
[52:17] Eczema and other skin rashes
[1:00:37] ADHD
[1:09:37] Autoimmunity
Episode Links:
Healthy Kids, Happy Kids: Dr. Song's Website
Whole Family Wellness
Details about Dr. Song's new book!
Amazon link for Dr. Song's new book
Our previous conversation with Dr. Song - Episode 429
Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids)
Sponsors:
Got to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Mentions:
Mono and diglycerides
CMC
Carrageenan
Xanthan gum
sucralose
Acesulfame potassium, or Ace K
saccharin
Nutrients to heal leaky gut lining:
Amino Acids like Glutamine
Zinc
Omega 3s
Quercetin
For Autoimmunity:
KLEBSIELLA
#189: Becoming Less Healthy with Less Carbs, Breastfeeding Hunger, & Supplements Everyone Should Take
#188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena Haber
#187: Understanding Hunger and Fullness & Getting Healthy After a Season of Stress
#186: Mindset Around Weight Gain, Low Carb for Too Long, & Business Growth Tips
#185: Mompreneurs, Depression and Anxiety, & Not So “Body Positive” Accounts
#184: Struggling with Macros, Losing the Last 5 Pounds, & Types of Magnesium
#183: Managing Anxiety, Data and Diet Choices, & Safe Sun Exposure
#182: Chronic Calorie Cutting, The Shame Cycle, & Letting Go of Habits
#181: Chronic Stress and Adrenal Dysfunction, Fruit Juices, & Excessive Exercise
#180: Carbs for Breakfast, Postpartum Fatigue, & Rebalancing Hormones After Miscarriage
#179: Finding the Macronutrient Ratio That’s Right for You (Part 2)
#178: Finding the Macronutrient Ratio That’s Right for You (Part 1)
#177: Sugar Cravings, Self-Love, and Mindset with Diane Sanfilippo
#176: Reintroducing Carbs, Bloating with Healthy Eating, & Maintaining a Social Life
#175: Estrogen Dominance, Weight Gain for Fertility, & Breaking the Habit of Calorie Counting
#174: Anxiety During Pregnancy, Recovering From Injury, & Coworkers with Body Image Issues
#173: Exercise Myths, Monitoring Digestive Issues, & Stubborn Belly Fat
#172: Pregnancy & Baby Nutrition with Megan Garcia
#171: Navigating Postpartum Weight Loss, Exercise, and Sex
#170: When Keto Stops Working, Low Energy, & Getting Off The Pill With PCOS
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Rooted in Wellness with Mona Sharma
Health Hacks with Mark Hyman, M.D.