If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn!
Timestamps:
[5:25] Welcome Dr. Song
[24:55] Gut/Brain connection
[38:45] Zinc deficiencies/inefficiencies and sensory issues
[41:14] What to do post antibiotics for microbiome recovery
[52:17] Eczema and other skin rashes
[1:00:37] ADHD
[1:09:37] Autoimmunity
Episode Links:
Healthy Kids, Happy Kids: Dr. Song's Website
Whole Family Wellness
Details about Dr. Song's new book!
Amazon link for Dr. Song's new book
Our previous conversation with Dr. Song - Episode 429
Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids)
Sponsors:
Got to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Mentions:
Mono and diglycerides
CMC
Carrageenan
Xanthan gum
sucralose
Acesulfame potassium, or Ace K
saccharin
Nutrients to heal leaky gut lining:
Amino Acids like Glutamine
Zinc
Omega 3s
Quercetin
For Autoimmunity:
KLEBSIELLA
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#211: Working Through Infant Sleep Challenges with Eliza Parker
#210: Magnesium and Migraines, Gallstones, & Body Image During Pregnancy
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#208: Negative Body Image, Calorie Restriction Postpartum, & Advanced Maternal Age
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#206: Creating a Positive Relationship with Food for Your Kids, the Comparison Trap, & Combating Diet Culture
#205: Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2)
#204: Low-Carb and The Process to Food Freedom with Leanne Vogel
#203: Calorie Counting Woes, Body Image During Pregnancy, & Heavy Metal Toxicity
#202: When Fitness is Your Identity, Toxic Friendships, & 1,700 Calories and Gaining Weight
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#200: Eating Your Feelings, Autoimmune Flares, Maintaining Identity as a Mom, & Tanning Beds
#199: Group B Strep, Requesting Blood Work, & Eating Fruit Separately
#198: Stress and Infertility, Hair Loss, & Boundaries When Working From Home
#197: Disrupted Sleep with Babies, Postpartum Depression, & Probiotics for Adults and Kids
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#195: Postpartum Weight Struggles, Preventing UTIs, & Cutting Weight
#194: Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire Koch
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