If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn!
Timestamps:
[5:25] Welcome Dr. Song
[24:55] Gut/Brain connection
[38:45] Zinc deficiencies/inefficiencies and sensory issues
[41:14] What to do post antibiotics for microbiome recovery
[52:17] Eczema and other skin rashes
[1:00:37] ADHD
[1:09:37] Autoimmunity
Episode Links:
Healthy Kids, Happy Kids: Dr. Song's Website
Whole Family Wellness
Details about Dr. Song's new book!
Amazon link for Dr. Song's new book
Our previous conversation with Dr. Song - Episode 429
Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids)
Sponsors:
Got to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Mentions:
Mono and diglycerides
CMC
Carrageenan
Xanthan gum
sucralose
Acesulfame potassium, or Ace K
saccharin
Nutrients to heal leaky gut lining:
Amino Acids like Glutamine
Zinc
Omega 3s
Quercetin
For Autoimmunity:
KLEBSIELLA
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#172: Pregnancy & Baby Nutrition with Megan Garcia
#171: Navigating Postpartum Weight Loss, Exercise, and Sex
#170: When Keto Stops Working, Low Energy, & Getting Off The Pill With PCOS
#169: Increasing Estrogen Levels, Taking Medications, & Traveling Woes
#168: Hormones and Insomnia, Low-Calorie Ice Cream, & The Link Between Leaky Gut and Inflammation
#167: Entrepreneurship, Chronic Stress & Recovering From Adrenal Dysfunction with Emily Schromm
#166: Low Progesterone, Self-Sabotaging With Food, & Acne and Birth Control
#165: Navigating Weight Loss and Body Acceptance
#164: Pursuing Weight Loss, Guilt and Exercise, & Keratosis Pilaris
#163: Judging People By Their Appearance, First Trimester Struggles, & Back Acne
#162: Mindset Shifts with Food Choices, Always Tired, & Organ Meats
#161: Intermittent Fasting Success, Fear of Eating Too Much, & Elimination Diets
#160: The Crossfit Culture and Balance, Lady Leaking, & Postpartum Weight Loss
#159: The Disappearing Period (And What to Do About it)
#158: Problems with Counting Macros, Intuitive Eating, & Helping Friends Who Hate Their Body
#157: How to Handle People That Comment on Your Body, Reintroducing Meat, & Deodorant
#156: Being a Highly Sensitive Person, Starting From Scratch, & Weight Fluctuations
#155: Insomnia, Birth Control, & Binging While Breastfeeding
#154: Balance, Getting Back into Fitness, & Motivation with Kristin Kaschak, NTP
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