If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn!
Timestamps:
[5:25] Welcome Dr. Song
[24:55] Gut/Brain connection
[38:45] Zinc deficiencies/inefficiencies and sensory issues
[41:14] What to do post antibiotics for microbiome recovery
[52:17] Eczema and other skin rashes
[1:00:37] ADHD
[1:09:37] Autoimmunity
Episode Links:
Healthy Kids, Happy Kids: Dr. Song's Website
Whole Family Wellness
Details about Dr. Song's new book!
Amazon link for Dr. Song's new book
Our previous conversation with Dr. Song - Episode 429
Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids)
Sponsors:
Got to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Mentions:
Mono and diglycerides
CMC
Carrageenan
Xanthan gum
sucralose
Acesulfame potassium, or Ace K
saccharin
Nutrients to heal leaky gut lining:
Amino Acids like Glutamine
Zinc
Omega 3s
Quercetin
For Autoimmunity:
KLEBSIELLA
#253: Health Anxiety, 2020 Goals, Eating More Carbs After Keto, & Estrogen Dominance
#252: Stress Relief, Losing Weight Without Restriction, & Immune Boosters
#251: Growing Your Online Business or Side Hustle with Amie Tollefsrud
#250 Anxiety and Perfectionism, Your Body's Happy Place, & Going With Your Gut
#249: Using the Enneagram for Self-Awareness and Relationships with Sarajane Case of @enneagramandcoffee
#248: Carbs and Moodiness, Yeast Infections, & Hormonal Acne
#247: Preparing For a Positive Birth Experience with Adriana Lozada
#246: Hormones and Libido, Friends Making “Fat” Comments, & Managing Anxiety
#245: Toddler Behaviors and Emotions with Eliza Parker
#244: Deciding to Have Kids, Hunger Cues, & Recovering from Low Carb Diets
#243: Self-Care in an Anxious and Stressed-Out World with Monique Helstrom
#242: Getting Vulnerable About Aging, Feminism, and Beauty
#241: Shame on Social Media with Steph Gaudreau
#240: Weight Watchers for Kids, Healing Food Intolerances, & Family Differences
#239: Growing an Authentic “Wellness” Brand with Rachel Mansfield
#238: Work Anxiety, An Inside Look at Book Publishing, & Intentional Food Restriction
#237: Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 2)
#236: The Stress of Self-Care, Letting Go of Control, & Period Problems
#235: Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1)
#234: Low Carb Not Working, Negative Self-Talk, & Tracking Food
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