If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn!
Timestamps:
[5:25] Welcome Dr. Song
[24:55] Gut/Brain connection
[38:45] Zinc deficiencies/inefficiencies and sensory issues
[41:14] What to do post antibiotics for microbiome recovery
[52:17] Eczema and other skin rashes
[1:00:37] ADHD
[1:09:37] Autoimmunity
Episode Links:
Healthy Kids, Happy Kids: Dr. Song's Website
Whole Family Wellness
Details about Dr. Song's new book!
Amazon link for Dr. Song's new book
Our previous conversation with Dr. Song - Episode 429
Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids)
Sponsors:
Got to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Mentions:
Mono and diglycerides
CMC
Carrageenan
Xanthan gum
sucralose
Acesulfame potassium, or Ace K
saccharin
Nutrients to heal leaky gut lining:
Amino Acids like Glutamine
Zinc
Omega 3s
Quercetin
For Autoimmunity:
KLEBSIELLA
Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmune Disease with Jessica Flanigan
Anxiety During Uncertainty, Immune Support, Body Composition Goals, & Breakups
How Regenerative Farming Helps the Environment and Our Health with Cody Hopkins
The Deprivation Mindset and Calorie Intake, Overeating, & Nighttime Hunger
Processing Recurrent Miscarriage, Meal Planning, and Cooking Tips and with Chef Allison Schaaf, RD
#261: Intermittent Fasting and Workouts, Changing Your Habits, & Taking a Stand
#260: Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes Pfiffner
#259: Mental Health Support, Supplements and Cosmetics, Natural Pain Relievers, & Getting Over FOMO
#258: Fixing Your Gut and Optimizing Digestion with Wade Lightheart
#257: Nutrient Deficiencies with Food Restrictions, Dermatitis, Mom Guilt, & Comparison on Social Media
#256: The Connection Between Mindset and Health with Melanie Avalon
#255: Health Implications of Food Freedom, Postpartum Cycles, & Struggling Mentally with Elimination Diets
#254: Ending Sleep Struggles with Shawn Stevenson
#253: Health Anxiety, 2020 Goals, Eating More Carbs After Keto, & Estrogen Dominance
#252: Stress Relief, Losing Weight Without Restriction, & Immune Boosters
#251: Growing Your Online Business or Side Hustle with Amie Tollefsrud
#250 Anxiety and Perfectionism, Your Body's Happy Place, & Going With Your Gut
#249: Using the Enneagram for Self-Awareness and Relationships with Sarajane Case of @enneagramandcoffee
#248: Carbs and Moodiness, Yeast Infections, & Hormonal Acne
#247: Preparing For a Positive Birth Experience with Adriana Lozada
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