If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn!
Timestamps:
[5:25] Welcome Dr. Song
[24:55] Gut/Brain connection
[38:45] Zinc deficiencies/inefficiencies and sensory issues
[41:14] What to do post antibiotics for microbiome recovery
[52:17] Eczema and other skin rashes
[1:00:37] ADHD
[1:09:37] Autoimmunity
Episode Links:
Healthy Kids, Happy Kids: Dr. Song's Website
Whole Family Wellness
Details about Dr. Song's new book!
Amazon link for Dr. Song's new book
Our previous conversation with Dr. Song - Episode 429
Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids)
Sponsors:
Got to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Mentions:
Mono and diglycerides
CMC
Carrageenan
Xanthan gum
sucralose
Acesulfame potassium, or Ace K
saccharin
Nutrients to heal leaky gut lining:
Amino Acids like Glutamine
Zinc
Omega 3s
Quercetin
For Autoimmunity:
KLEBSIELLA
#093: Sugar Cravings, Emotional Support, & Chronic Stress and Thyroid Function
#092: Stress and Liver Support, Recurring Acne, & Tracking Cycles While Breastfeeding
#091: Physical Manifestations of Stress, Eczema and Dry Skin, & Food Intolerances
#090: Restrictive Dieting, Body Acceptance, and Food Anxiety with Clara Wisner, NTP
#089: Body Image and Anxiety, Weight Loss Shakes, & Low Energy
#088: Fitness and Self-Love, Post-Run Digestive Distress, Defining Paleo, & Hashimoto’s and Gluten Intolerance
#087: How to Live Well with an Autoimmune Disease with Mickey Trescott and Angie Alt
#086: Mindset When Pursuing Health, Post-Exercise Fatigue, & Stress and Body Weight
#085: Carbohydrates and Autoimmune Disease, Exercising While Breastfeeding, & Post-Nasal Drip
#084: Social Comparisons On Social Media, Endometriosis and PMS, & Recovering from Adrenal Issues
#083: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Disorders with Dr. Izabella Wentz
#082: Infertility and Hypothalamic Amenorrhea, Solutions for Acne and Clogged Pores, & Hormonal Birth Control
#081: Cystic Acne, Common Migraine Triggers, & Types of Carbohydrates
#080: Insulin, Cortisol and Low Carb, Menstrual Cramping, & Intentional Diet Changes
#079: Nutrition and Research, When Food is Out of Your Control, & US Women’s Soccer and Feminism
#078: Target Heart Rate, Interval Training, & Managing Stress and Expectations After Pregnancy
#077: Managing a Chronic Illness, Eating Rice, Meal Planning, & Mitigating Stress with Russ Crandall
#076: Sugar Cravings, Eating More with Hypothalamic Amenorrhea, & Causes of Gut Inflammation
#075: Training with Your Menstrual Cycle, Success with Low Carb, & Happiness and Body Image
#074: Embracing Change, Monitoring Food Reactions, & Hormones and Acne
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