If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn!
Timestamps:
[5:25] Welcome Dr. Song
[24:55] Gut/Brain connection
[38:45] Zinc deficiencies/inefficiencies and sensory issues
[41:14] What to do post antibiotics for microbiome recovery
[52:17] Eczema and other skin rashes
[1:00:37] ADHD
[1:09:37] Autoimmunity
Episode Links:
Healthy Kids, Happy Kids: Dr. Song's Website
Whole Family Wellness
Details about Dr. Song's new book!
Amazon link for Dr. Song's new book
Our previous conversation with Dr. Song - Episode 429
Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids)
Sponsors:
Got to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Mentions:
Mono and diglycerides
CMC
Carrageenan
Xanthan gum
sucralose
Acesulfame potassium, or Ace K
saccharin
Nutrients to heal leaky gut lining:
Amino Acids like Glutamine
Zinc
Omega 3s
Quercetin
For Autoimmunity:
KLEBSIELLA
#073: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau
#072: Carb Cycling, Leptin and Estrogen, & Body Image and Mirrors
#071: The Missing Period, Skin Care and Supplements, & Budgeting for Food
#070: Vitamin D and Hormones, Oily Skin, & Constipation
#069: Food Cravings, Being a Highly Sensitive Person, & Not So Paleo
#068: Mitigating Stress, Fructose Malabsorption, & Breakfast and Hunger
#067: Unexpected Food Reactions, Net Carbs and Insulin, & Managing an Online Business
#066: Balancing Hormones, Emotional Eating and Anxiety, & Standards of Beauty
#065: Low Carb and Hypothyroidism, Exercising with Adrenal Fatigue, & Paleo Burnout
#064: Intermittent Fasting and Calorie Restriction for Longevity, & Microwave Ovens
#063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s
#062: Carbs and PMS, Training and Rest Days, & Managing a Coconut Allergy
#061: Reactions to Sugar, Tracking Food Reactions, & Starting Your Own Business
#060: Mindset and Body Image, Increased Hunger with Adrenal Fatigue, & Hormonal Acne
#059: Preventing Autoimmune Disease, Undereating, & Military Standards For Women
#058: Negative Self Talk and Relationships, Low Libido, Fitness Recommendations, & Apple Wars
#057: Acne and B Vitamins, High Fat Diets and Libido, & Myths About Your 30s
#056: Intuitive Eating While Paleo, Running and Amenorrhea, & Staying Asleep
#055: Negative Body Image and Pregnancy, Menopause, & Increased Hunger
#054: Mindset and Food, Managing Stress, & Diet Products
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