Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.
You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).
In this episode of the Biohacking Secrets Show, Petteri and I discuss:
Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more…So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.
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Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.
I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.
Here are the links we spoke about on that show:
Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjPEP 289: How to Get Into Heaven & The Truth About Premarital Sex (coaching call with Jeff J.)
EP 288: Debunking The Nonsense, Elon Musk, and The Way Forward with AZ
EP 287: Sex Magic, Orgasmic Bliss, and Accessing Deeper Realms of Pleasure with Lara Raybone
EP 286: Bye Bye Back Pain, Migraines, and Brain Fog with Dr. Ernest Pecoraro
EP 285: Why Your Sleep Sucks And What To Do About It with Daniel Gartenberg
EP 284: "Detox Traps" & Anti-Aging 2.0 with Spencer Feldman
EP 283: Overcoming Trauma, Demons, and Self-Doubt with Eric Rogers
EP 282: Getting Out Of Survival Mode + Automating Exercise with Crystal O'Keefe
EP 281: 95% Reduction In Food Allergies Using Quantum Technology + Frequency Medicine with Philipp Von Holtzendorff-Fehling
EP 280: How To Meditate To Establish A Deeper Connection with God (My Little Pony story)
EP 279: The Truth About Niacin and Cheating Death with Dmitry Kats, P.h.D., M.P.H.
EP 278: Hair Regrowth, Memory Enhancement and Spermidine with Leslie Kenny
EP 277: Biohacking A Robust Body & Red Light Secrets For Pain, Inflammation, And Injuries with Forrest Smith
EP 276: How To Be Better In Bed & Biohack Erectile Function with Bryan Ayers
EP 275: Renegade Beauty Secrets For The Best Hair, Skin, and Nails Ever with Nadine Artemis
EP 274: Maximize Your Vitality With Transdermal Minerals, Float Therapy And Darkness with Max Casa
EP 273: Biohacking Libido, Erectile Function, And Sexual Health with Dr. Judson Brandeis
EP 272: How To Cultivate Biodiversity In Your Gut Microbiome With Dr. Megan Rossi
EP 271: Juicing, Fasting And Detoxing For Life with Cherie Calbom
EP 270: New Fasting Research & Fasting Mimicking Diets with Dr. Joseph Antoun
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