Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.
You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).
In this episode of the Biohacking Secrets Show, Petteri and I discuss:
Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more…So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.
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Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.
I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.
Here are the links we spoke about on that show:
Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjPEP 151 - How to Activate Elite Cognitive Performance with Methylene Blue and the 7-Phases of Health Optimization with Dr. Ted Achacoso
EP 150 - Conquering "Burnout", Amplifying Productivity, and Becoming a More Effective Leader with Mike Bledsoe
EP 149 - Biohacking Detoxification, Thermoregulation, and Immune Health with Robby Besner
EP 148 - Recover 50% Faster And Combat Inflammation Using Hydrogen With Alex Tarnava
EP 147 - How to Heal From "Incurable" Chronic Diseases Like Multiple Sclerosis and Lyme with Olli Posti
EP 146 - Decoding The Practice of Natural Movement with Erwan LeCorre
EP 145 - Advanced Detoxification Protocols for Heavy Metals, Leaky Gut, Lyme Disease, and Chronic EBV with Dr. Chris Shade
EP 144 - Ask Anthony Anything Live Q&A 11.13.2019: Resolving Digestive Disorders, Detoxing Heavy Metals, Water Biohacks, and more...
EP 143 - Power Your Body, Quiet Your Mind, and Become a Peak Performer with Aaron Alexander
EP 142 - The Muscle-Building Biohack NFL Quarterbacks, Hollywood Actors, and Pro NBA Teams Are Using to Sculpt Their Physique and Prevent Injuries with Dr. John Jaquish
EP 141 - The Facial Anti-Aging Secret You've Never Heard Of with Brandon Harris from Jawzrsize.com
EP 140 - How Oxygen Training Makes You Smarter, More Fit, and Reverses Aging By Up To 15 Years with Mark Squibb
EP 139 - Ask Anthony Anything Live Q&A 9.24.2019: Stop Thinning Hair, Combat Full Body Inflammation, Beat Adrenal Fatigue, Mobility Exercises, Vitamins for Better Recovery During Sleep and more
EP 138 - Ask Anthony Anything Live Q&A: Supplements for Boosting Testosterone, Tips to Destroy Cellulite, and Labs We Recommend to Every Client
EP 137 - 3 New Biohacks for Treatment-Resistant Anxiety
EP 136 - Safe, Effective Biohacks for Preventing Alzheimer's, Parkinson's, and Dementia (Plus Tools to Improve Brain Health) with Gordon Farquhar
EP 135 - Daily Rituals, Habits and Biohacks for Optimal Performance with Teemu Arina
EP 134 - Ask Anthony Anything Live Q&A: New Biohacks for Energy and Mood, Male Sexual Health, Environment Optimization, Molecular Hydrogen Inhalation, Peptides and more
EP 133 - Floatation Therapy and 3 Unconventional Brain Biohacks for Activating Non-Ordinary States of Consciousness with Sean McCormick
EP 132 - Mindset Secrets for Permanent Fat Loss
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