Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.
You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).
In this episode of the Biohacking Secrets Show, Petteri and I discuss:
Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more…So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.
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Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.
I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.
Here are the links we spoke about on that show:
Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjPEP 129 - How to Revive Sex Drive and Achieve Your Orgasmic Potential with Susan Bratton
EP 128 - Ask Anthony Anything Live Q&A 6.25.2019: Morning Workouts to Build Muscle, Counteracting the Cubicle-Based Career, Optimizing Fat Absorption, How to Fix Dry Skin, and More
EP 127 - Ask Anthony Anything: Live Biohacking Q&A with Anthony and Cary 6.11.2019 (Do Cold Showers Stop Post-Workout Muscle Growth, Dangerous Dental Toxins to Avoid, Top Herbal Antibiotics, Low White
EP 126 - How to Microdose Ayahuasca Plant Medicine for Neurogenesis (Growth of New Neurological Connections in the Brain) and Biohacking Higher States of Consciousness with Dr. Jeff
EP 125 - Lyme Disease Myths Busted and The Roadmap Back to Life
EP 124 - Little-Known Biohacks to Overcome Addiction, Mood Challenges, and Heal Your Heart with Gerard Powell at Rythmia
EP 123 - How to do Transformational Breathwork to Eliminate Anxiety and Experience a Natural Psychedelic State with Christian the Yogic Monk
EP 122 - Leading Edge Biohacks for Chronic Fatigue, Energy Production, and Feeling Unstoppable with Dr. Gregory Seamens and Katie McManigal NP
EP 121 - Biohacking for Business Success and Entrepreneurial Momentum with Alex Charfen
EP 120 - Biohacking Deeper, More Connected Sexual Experiences, Flow State, the Mindset of the Peaceful Warrior, and Human Optimization with Kyle Kingsbury at Onnit
EP 119 - Debunking the Myths of Chiropractic. PLUS, How to Biohack Back Pain, Neck Pain, and Headaches with Dr. Zev Mellman
EP 118 - How to Use Molecular Hydrogen to Protect Your Cells from Environmental Toxins (PLUS Biohacks to Break Through Plateaus) with Tyler LeBaron
EP 117 - How to Remove the Heavy Metals and Oral Toxins Linked to Heart Disease and Cancer with Dr. Minkoff
EP 116 - How to Biohack Your Immune System and Get Rid of Pathogens in the Body with Dr. Karen Bravo
EP 115 - Growth Hacks for Building Your Business and Personal Brand with New York Times Bestselling Authors and Rory and AJ Vaden
EP 114 - Keto Pasta, How to Get Over the Ketogenic Flu, and the Best Ketone Supplements with Dr. Ryan P. Lowery
EP 113 - Dr. Jade Teta - Control Hunger, Balance Energy, and Manage Cravings
EP 112 - Dr. Joseph Mercola - The #1 Supplement Everyone Should Be Taking, 5G Protection, How to Recover Faster When Flying, and His Favorite Biohacks of All-Time
EP 111 - How To Remove Toxic Heavy Metals From Your Brain and Fix Your Hormones with Dr. Dan Pompa
EP 110 - Why Everyone From Pro Athletes to Silicon Valley Giants Are Using Stem Cells to Slow Biological Aging and Avoid Unnecessary Surgeries with Dr. Kristin Comella
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