Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.
You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).
In this episode of the Biohacking Secrets Show, Petteri and I discuss:
Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more…So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.
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Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.
I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.
Here are the links we spoke about on that show:
Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjPEP 191: What Really Makes You Ill: Why Everything You Thought You Knew About Disease Is Wrong ("story time" solo episode)
EP 190: Good-Bye Germ Theory ("story time" solo podcast)
EP 189: The Price of Panic with Dr. Jay W. Richards
EP 188: The Light Diet with Matt Maruca
EP 187: Are Vaccines Safe? ("story time" edition - solo podcast)
EP 186: Why Viruses (including "Coronavirus") Are Not The Cause of Disease ("story time" solo podcast)
EP 185: The Leading Cause of Death in 2020 (not what you think)
EP 184: The Truth About Spanish Flu and C19 (solo "story time" episode)
EP 183: The 7 Types of Sacred Rest with Dr. Saundra Dalton-Smith
EP 182: Feel Happy Again, Enhance Cognitive Function, and Elevate Athletic Performance Using Transcranial Magnetic Stimulation (TMS) with Dr. Isreal and John from SuccessTMS.com
EP 181: Gut Microbiome Health with Naveen Jain of Viome.com
EP 180: Mold Toxicity and Mystery Illness Masterclass with Larry Schwartz of SafeStartIAQ.com
EP 179: Sea Water Marine Therapy with Guillermo Gonsalbez Coll
EP 178: Rest, Refocus, and Recharge with Dr. Greg Wells
EP 177: The Alkaline Diet Deception, Daily 30-Hour Fasts, Carnivore For Athletes, and the Good Life in Bali with Dominic Rapson
EP 176: The End of Alzheimer's, Top Tests for Brain Health, and a Novel Method to 10x Your Glutathione with Bryce Wylde
EP 175: Troubleshoot Sleep Issues, Upgrade Your Workplace, and Optimize Your Day with Olli Sovijarvi
EP 174: Biohacking Erectile Dysfunction, Plantar Fasciitis, and Cellulite with Dustin Wolff
EP 173: The lnvisible Rainbow, EMFs, and Effective 5G Shielding Protection with Brandon Amalani
EP 172: How to Decalcify Your Pineal Gland, Diagnose Deficiencies without Invasive Bloodwork, and Thrive in a Post-Truth World with Bernd Stoesslein
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