Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.
You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).
In this episode of the Biohacking Secrets Show, Petteri and I discuss:
Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more…So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.
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Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.
I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.
Here are the links we spoke about on that show:
Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjPEP 211: Acro Training, Van Life, And The Power of Immersion with James Heugh
EP 210: Trading The Magnifying Glass For The Mirror with Nicholas DiClementi
EP 209: Why You Are Special (story time episode)
EP 208: Sexual Mastery and Advanced Ascension Practices with John Gray
EP 207: Sprouts As Medicine & Nutritional Alchemy with Doug Evans
EP 206: "Conspiracy Theories" About What's Really Going On In The World with Anthony DiClementi
EP 205: Shadow Work, Sexual Distortions, and Deep Healing Journeys with Anahata Ananda
EP 204: Becoming Conscious, Active, Present Love with Dr. Michael Ryce
EP 203: Expansion Of Consciousness, Solar Synthesis, and Sexual Alchemy with Dr. Jere Rivera-Dugenio
EP 202: How To Amplify The Effects of Fasting with Dr. John Lieurance
EP 201: Va((ine Science and God's Plan for Humanity with Dr. Carrie Madej
EP 200: Releasing Emotions & Freeing Yourself From The Past with Christine Hassler
EP 199: Unschooling and The Future of Education with Lainie Liberti
EP 198: Anti-Aging Secrets "They" Don't Want You To Know About with Dr. Elizabeth Yurth
EP 197: Mercury, Fluoride, and Other Toxic Things Your Dentist Didn't Warn You About with Dr. Dominik Nischwitz
EP 196: Sexual Polarity & The Psychology of Humanity with Stefanos Sifandros
EP 195: Unlock Your Diaphragm And Becoming A World Champion with Andy Galpin
EP 194: Becoming a Zen Athlete and Breaking The Matrix with Matthew Belair
EP 193: Welcome to World War III, PCR Test Fraud, and Crimes Against Humanity with Dr. Reiner Fuellmich
EP 192: How to End Medical Tyranny with Pam Popper
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