Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.
You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).
In this episode of the Biohacking Secrets Show, Petteri and I discuss:
Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more…So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.
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Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.
I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.
Here are the links we spoke about on that show:
Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjPEP 231: Part III: The Biohacker's Guide To Upgraded Energy (storytime episode)
EP 230: Optimize Your Immune System, Reduce Acidity, and Increase Oxygenation with Dean Kesarial
EP 229: The New Orgasm, Sexual Attachment Styles, And Active Surrender with Anna Lindfors
EP 228: The Perfect Water For Health, Hydration, and Vitality with Isabel Friend
EP 227: Sexual Stratification, Beauty Hacking, and Human Biomechanics with Naudi Aguilar
EP 226: Part II: The Biohacker's Guide to Upgraded Energy And Focus (storytime episode)
EP 225: Part III: The Most Dangerous Technology Ever Invented
EP 224: Part II: The Most Dangerous Technology Ever Invented (storytime episode)
EP 223: Part I: The Most Dangerous Technology Ever Invented (storytime episode)
EP 222: Spiritual Warfare, Fallen Angels, and The 5G Apocalypse? (storytime episode)
EP 221: Part I: The Biohacker's Guide To Upgraded Energy And Focus (storytime episode)
EP 220: Fear Is The Virus...Truth Is The Cure (story time episode)
EP 219: Exposing The Great Reset And The Truth About C0VlD-19 (story time edition episode)
EP 218: How to Approach Nutrition for Optimal Weight Loss with Todd Lamb
EP 217: Leading Lyme Treatments, Cell Membranes, and Mold with Michelle McKeon
EP 216: Proof That Sex And HlV Do NOT Cause AlDS (story time episode)
EP 215: The 4-Hour Lyme Disease Cure with Dr. Friedrich Douwes
EP 214: Freedom From Chronic Stress Using Your Breath with Josh Trent
EP 213: DMSO, Vibrational Healing, and Must-Have Natural Remedies with Amandha ADV
EP 212: Exercise Intolerance, Chronic Fatigue, and Biohacking Your Home (consultation episode)
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