Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.
You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).
In this episode of the Biohacking Secrets Show, Petteri and I discuss:
Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more…So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.
-----
Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.
I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.
Here are the links we spoke about on that show:
Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjPEP 111 - How To Remove Toxic Heavy Metals From Your Brain and Fix Your Hormones with Dr. Dan Pompa
EP 110 - Why Everyone From Pro Athletes to Silicon Valley Giants Are Using Stem Cells to Slow Biological Aging and Avoid Unnecessary Surgeries with Dr. Kristin Comella
EP 109 - Dr Dan Stickler - How To Improve Performance At Any Age With Peptides And Practical Self Quantification
EP 108 - Biohacking Diabesity for a Lower Body Weight Set Point with Jonathan Bailor
EP 107 - How to Biohack Building New Habits and Altered States of Consciousness with Josh Trent
EP 106 - Overcoming Extreme Digestive Problems and How To Get Picky Kids Eating Healthy with Jennifer Scribner
EP 105 - Embarrassing “Overworking" Story, Sleep Biohacks, Miami Art Basel Surreal Beach Party, Kratom, Structural Integration, and More - Free Form Solo Episode with Anthony
EP 104 - Biohacking Posture and Bodily Imbalances via Optimal Daily Practices with Aaron Alexander
EP 103 - Diluted 35% Food Grade Hydrogen Peroxide: The Pain "Cure" for Pennies A Day (Free Form Solo Podcast with Anthony)
EP 102 - Wade Lightheart - How to Megadose Enzymes And Probiotics to Fix Digestion
EP 101 - Josh Hanna - Biohacking Anxiety and Stress with Cannabidiol (CBD)
EP 100 - David Mayo - Biohacking Blood Sugar Beyond Nutrition
EP 99 - How to Biohack Pain and Inflammation with Light Therapy
EP 98 - Trina Felber - Biohacking Whiter Teeth and Optimal Oral Health
EP 97 - Khalil Rafati - From Homeless Drug Addict to Superfood Millionaire
EP 96 - The Natural Compound That Turns Off Cancer Growth Pathways by 77%
Ep 94 - Umbilical Stem Cells, IV NAD+, Ketamine, Peptides, and Biohacks for Overcoming Cravings with Dr. Craig Koniver
Ep 93 - Kusha Karvandi - Building More Muscle With Less Weight Using Blood Flow Restriction Training
Ep 92 - Dave Hippensteel - Secrets To Defying Age From The Fittest Man On Earth
Ep 91 - Peter Joosten - Biohacking A Heightened State Of Consciousness Macrodosing Psychedelics
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep