Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.
You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).
In this episode of the Biohacking Secrets Show, Petteri and I discuss:
Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more…So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.
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Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.
I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.
Here are the links we spoke about on that show:
Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjPEp 70 - Jennipher Walters - How to Create a Healthy Lifestyle and Business You Love
Ep 69 - Mike Gillette - 3 Life-Saving Self Defense Secrets of a SWAT Commander
Ep 68 - Kimmye Bohannon - Kimmye Bohannon aka ”The Juice Lady”
Ep 67 - Chad Howse - The Lost Art of Discipline
Ep 65 - Matt Blackburn - Biohacking Hydration and Supplements To Charge The Human Battery
Ep 64 - Harry Massey - The Future of In-Home Performance Optimization
Ep 63 - Adam Armstrong - How to Biohack Stomach Ulcers
Ep 62 - Daniel Chao - The Future of Optimizing Brain Health
Ep 61 - Mel And Gin - Biohacked Fasting For Faster Fat Loss
Ep 60 - Vicki at Bob Beck Legacy Foundation - How to Get Rid of Fatigue-Causing Infections with Electromedicine
Ep 59 - Seth Knapp - Biohacking Consciousness
Ep 58 - David High - Biohacks to Boost Brainpower
Ep 57 - JP Sears - How to Be Ultra Spiritual
Ep 56 - Phil White - Top Tech for Upgrading Performance
Ep 55 - Is Your Job Making You Sick? (Special Edition)
Ep 54 - Yuri Alkaim - The "Secret" Plant Pigment That Boosts Energy Production
Ep 53 - Timo Ahopelto - How to Avoid Jet Lag
Ep 52 - Ori Hofmekler - How to Biohack Your "Biological Fitness"
Ep 51 - Craig Ballantyne - Biohacking the Mindset of a Champion
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