Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.
You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).
In this episode of the Biohacking Secrets Show, Petteri and I discuss:
Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more…So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.
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Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.
I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.
Here are the links we spoke about on that show:
Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjPEp 29 - Ben Olsen - Biohacking Light Therapy to Sleep Better
Ep 28 - Dr. Eric Zielinski - How to Biohack Aromatherapy and Essential Oils
Ep 27 - Dr. Rob Ivker - Biohacking Candida and Chronic Sinusitis
Ep 26 - Jason Ferruggia - Biohacking Strength and Hypertrophy
Ep 25 - Naudi Aguilar - How to Biohack Functional Fitness & Biomechanics
Ep 24 - Wade Lightheart - Biohacking Energy Production with a 3-time All Natural National Bodybuilding Champion
Ep 23 - John Romaniello - Biohacking Testosterone
Ep 22 - Jonathan Bailor - How to Eat More, Exercise Less, Lose Weight, and Live Better
Ep 21 - Chris Masterjohn - Biohacking Lipidology and Debunking Nutrition Bullshittery
Ep 20 - Shawna Kaminski - How to Biohack Your Body After 40
Ep 19 - Drew Canole - Biohacking Juicing
Ep 18 - Craig Ballantyne - How to Biohack Your Productivity
Ep 17 - Anthony Balduzzi - Biohacking Recovery
Ep 16 - Ben Greenfield - Biohacking Injuries and Accelerated Healing
Ep 15 - Brian Mackenzie - Biohacking Speed and Endurance
Ep 14 - Wim Hof - How to Biohack Oxygenation, Breath Work, and Cold Thermogenesis
Ep 13 - Abel James - Biohacking Rapid Fat Loss
Ep 12 - Dr. Tom O'Bryan - How to Biohack Your Gut
Ep 11 - Mark Sisson - Biohacking Nutrition
Ep 10 - Dr. Alan Christianson - How to Biohack Your Fatigue
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