Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.
You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).
In this episode of the Biohacking Secrets Show, Petteri and I discuss:
Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more…So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.
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Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.
I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.
Here are the links we spoke about on that show:
Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjPEp 88 - Dr William Davis (Wheat Belly): How to Biohack Small Intestinal Bacterial Overgrowth (SIBO) and Fibromyalgia
Ep 87 - Siim Land - Fasting, Keto Pitfalls, and Becoming Antifragile
Ep 86 - Should I Take Magnesium?
Ep 85 - Nora Gedgaudas - Become A Primal Fat Burner
Ep 84 - Dr Frank Shallenberger - Anti-Aging Oxygen and Ozone Therapies
Ep 83 - Brad Pilon - Intermittent Fasting Made Simple
Ep 82 - James Maskell - The New, Affordable Health Insurance
Ep 81 - Steve Perry - The Anti-Aging Breakthrough You've Never Heard Of...
Ep 80 - 3 Ways EMFs Affect Our Biology
Ep 79 - Jimmy Moore - How To Create A Top 20 Health Podcast and Land a Major Publishing Deal
Ep 78 - Dr. Chad Walding - Biohacking Mindfulness, Transformation, and Physical Pain
Ep 77 - Blake Bowman - How To Get Rid Of Pain Using Regenerative Medicine And Corrective Exercise
Ep 76 - Stephan Guyenet - How the Brain Determines Body Fat
Ep 75 - Drew Canole - Daily Habits for Successful Relationships
Ep 74 - Dr. Stephen Cabral - Biohacking Toxic Overload
Ep 73 - Elle Russ - How to Avoid Thyroid Problems On Paleo and Ketogenic Diets
Ep 72 - Kusha Karavandi - Blood Flow Modulation Training for Size and Strength
Ep 71 - Vince Delmonte - How to Get to 10% Body Fat... WITHOUT Doing Any Cardio
Ep 70 - Jennipher Walters - How to Create a Healthy Lifestyle and Business You Love
Ep 69 - Mike Gillette - 3 Life-Saving Self Defense Secrets of a SWAT Commander
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