Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
The way that I have described the emotional toll of the last year is as if we are paying a 20% emotional tax every morning when we get up. This means that our energy is at a lower ebb, we think more slowly, and many everyday activities seem to take more effort.
As time passes this daily grind can accumulate into something bigger and more serious. It's not just a matter of moving more slowly, it's more like hitting an emotional wall.
That's exactly what happened to me in the middle of last month. I hit an emotional wall. In this week's podcast I talk about the steps I took to get past this emotional struggle and then we do some tapping to help you to do the same.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Pod #254: EFT For The Frustration Of Not Doing EFT
Pod #253: EFT To Love Your Body More
Pod #252: EFT For Starting 2017 With The Right Intentions
Pod #251: EFT To Reflect On The Past
Pod #250: EFT For A Good Night's Sleep
Pod #249: Daily Tapping To Stay Healthy
Pod #248: EFT For Holiday Stress
Pod #247: EFT For Giving Thanks
Pod #246: Why It Is Important to Be Selfish
Pod #245: "What If" Tapping w/ Julie Schiffman
Pod #244: Sharing EFT With Conservative Communities w/ Manal Khalife
Pod #243: EFT For When We Are Waiting On Others To Make A Choice
Pod #242: EFT for Peak Performance w/ Gina Parris
Pod #241: Love, The Primitive Brain, and EFT w/ Rick Wilkes
EFT For Creating Helpful And Healthful Boundaries (Pod #240)
Using EFT With The 12-Step Process w/ Gloria Arenson (Pod #239)
EFT for Postpartum Depression w/ Manal Khalife (Pod #238)
EFT For When We Don't Want To Be Noticed (Pod #237)
Your Questions about EFT Answered (Pod #236)
Comparing Matrix Reimprinting with EFT w/ Karl Dawson (Pod #235)
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