Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
The way that I have described the emotional toll of the last year is as if we are paying a 20% emotional tax every morning when we get up. This means that our energy is at a lower ebb, we think more slowly, and many everyday activities seem to take more effort.
As time passes this daily grind can accumulate into something bigger and more serious. It's not just a matter of moving more slowly, it's more like hitting an emotional wall.
That's exactly what happened to me in the middle of last month. I hit an emotional wall. In this week's podcast I talk about the steps I took to get past this emotional struggle and then we do some tapping to help you to do the same.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Responding To Catastrophic Events With EFT w/ Jenn Goddard (Pod #229)
Transforming Beliefs With EFT w/ Steve Wells (Pod #228)
Healing The Wounds Of Sexual Injury With EFT w/ Alina Frank (Pod #227)
How To Choose A Different Emotional Response with EFT w/ Deborah Miller PhD (Pod #226)
EFT to Lift Your Mood (Pod #225)
Gaining Clarity with EFT w/ Carol Look (Pod #224)
Becoming Comfortable In Your Own Skin w/ EFT (Pod #223)
Is There A Right Way To Do EFT? w/ Gwyneth Moss (Pod #222)
EFT For The Emotions Animals Pick Up From Their People w/ Susanne Peach (Pod #221)
Rewriting Your Personal Story with EFT w/ Jacqui Crooks (Pod #220)
Pod #219: Creating Space For Deep Healing w/ Joanne Callahan
Pod #218: How To Use EFT More Effectively When Tapping On Your Own w/ Ann Adams
Pod #217: EFT For Social Media Overwhelm w/ Jenn Goddard
Pod #216: EFT For Radical Self-Love w/ Gala Darling
Pod #215: Why Did EFT Stop Working For Me?
Pod #214: Using EFT To Increase Your Productivity w/ Dawson Church
Pod #213: EFT To Respond To Our Mortality w/ Gregg Levoy
Pod #212: EFT To Help You Be A Better Parent w/ Heather Chauvin
Pod #211: EFT For The Fear Of Letting Others Down
Pod #210: Systems For Healing w/ Deborah Donndelinger
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