Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
The way that I have described the emotional toll of the last year is as if we are paying a 20% emotional tax every morning when we get up. This means that our energy is at a lower ebb, we think more slowly, and many everyday activities seem to take more effort.
As time passes this daily grind can accumulate into something bigger and more serious. It's not just a matter of moving more slowly, it's more like hitting an emotional wall.
That's exactly what happened to me in the middle of last month. I hit an emotional wall. In this week's podcast I talk about the steps I took to get past this emotional struggle and then we do some tapping to help you to do the same.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Pod #155: Creating Emotional Boundaries w/ Rue Hass
Pod #154: EFT For Finding The Right Romantic Relationship w/ Stefan Gonick
Pod #153: Being Comfortable In Your Own Skin (w/ Tap-Along)
Pod #152: How To Tap For Self-Acceptance
Pod #151: Why Didn't The Surrogate Tapping Cure Her Cancer?
Pod #150: 3 Key Things To Keep In Mind Before You Start An EFT Session (w/ a tap-along)
Pod #149: The Real Goal Of EFT - Proportional Well Informed Emotions
Pod #148: What If I Can't Say I Love And Accept Myself (Thoughts On The EFT Setup Phrase)
SPECIAL 200th Podcast: What We Have Learned In 200 Podcast
Pod #147: Is It Possible To Be Comfortable With Good Enough? (w/ Tap-Along)
Pod #146: Stages Of The Emotional Healing Process
Pod #145: Compare and Contrast EMDR v. EFT w/ Masha Bennett
Pod #144: How I Approach An EFT Session With A Client
Pod #143: A Comprehensive Approach To Health /w Elham Kashefi
Pod #142: Tapping For Our Shadow Self w/ Kris Ferraro
Pod #141: How To Approach Perfectionism with Tapping and EFT
Pod #140: EFT For Social Anxiety w/ Helen Walker
Pod #139: Tapping For Issues With Many Aspects w/ Lindsay Kenny
Pod #138: Working With Childhood Traumas That We Don't Remember All The Details Of w/ Gwyneth Moss
Pod #137: Building Communities of Support w/ Jondi Whitis
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