Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
The way that I have described the emotional toll of the last year is as if we are paying a 20% emotional tax every morning when we get up. This means that our energy is at a lower ebb, we think more slowly, and many everyday activities seem to take more effort.
As time passes this daily grind can accumulate into something bigger and more serious. It's not just a matter of moving more slowly, it's more like hitting an emotional wall.
That's exactly what happened to me in the middle of last month. I hit an emotional wall. In this week's podcast I talk about the steps I took to get past this emotional struggle and then we do some tapping to help you to do the same.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Pod #131: Tapping For Relationships w/ Dawson Church
Pod #130: How To Use EFT To Move You To Take Action
Pod #129 (part 2): Tapping For Luck w/ Rue Hass
Pod #129 (part 1): Tapping For Luck w/ Rue Hass
Pod #128: EFT For Fear Of Failure And Fear of Success w/ Annabel Fisher
Your Self-Sabotage Is Brilliant w/ Brad Yates (Pod #127)
Pod #126: Lesson From Tapping With Children With Cancer w/ Deborah Miller PhD
Pod #125: EFT For Lessons And Experiences From Our Childhood That Impact Us Today w/ Jacqui Crooks
Pod #124: EFT For Performance Anxiety w/ Gina Parris
Pod #123: Tapping For New Year's Resolutions That We Have Already Given Up On
Pod #122: Ask The Expert w/ Gene Monterastelli
Pod #121: Tapping For Holiday Stress and Frenzy
Pod #120: Tapping For Social Anxiety w/ Sebastiaan van der Schrier
Pod #119: EFT For Long Term Change Not Just Short Term Relief
Pod #118: Using EFT To Stop Acting Like A Doormat
Pod #117: Simple Energy Technique w/ Steve Wells
Pod #116: EFT for Generational Work w/ Jacqui Crooks
Pod #115: Struggling To Give Self Care w/ Loretta Sparks
Pod #114: Love is Letting Go of Shields w/ Dr. Terry Lynch
Pod #113: How Carrying An Eraser In My Pocket Changed The Way I Tap
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