Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
The way that I have described the emotional toll of the last year is as if we are paying a 20% emotional tax every morning when we get up. This means that our energy is at a lower ebb, we think more slowly, and many everyday activities seem to take more effort.
As time passes this daily grind can accumulate into something bigger and more serious. It's not just a matter of moving more slowly, it's more like hitting an emotional wall.
That's exactly what happened to me in the middle of last month. I hit an emotional wall. In this week's podcast I talk about the steps I took to get past this emotional struggle and then we do some tapping to help you to do the same.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Bonus Pod #28: Tapping Tool To Ensure You Don't Bring Stress Home From Work
Tapping For The Power Of Identity w/ Brad Yates (Pod #75)
Pod #74: Care For Those Who Care For Others w/ Ron Ball
Pod #73: Why I Hate The Word Manifest - A Conversation About What We Create, What We Responsible For, and How To Make Choices
Pod #72: Strengthening Romantic Relationships with Tapping/EFT w/ Alina Frank
Pod #71: Using Metaphors For Healing w/ Rue Hass
Pod #70: Recovering Self – A Healing Manifesto
Pod #69: What Google and Zappos Know About Emotions That You Should Know Too w/ Paul Zelizer
Pod #68: Therapy v. Discipleship w/ Jake Khym
Pod #67: Creating A Tapping Community Of Support w/ Stephen W. Carter
Pod #66: Fear As The Root Of Other Issues w/ Colleen Flanagan
Pod #65: Tapping for Stress w/ Louise Woods
Pod #64: Thought Field Therapy w/ Joanne Callahan
Self Love With Brad Yates (Pod #63)
Pod #62: Being Honest With Ourselves, Being In The Moment, and Other Thoughts w/ Jondi Whitis
Pod #61: Tapping for the effects of cancer w/ Deborah Miller PhD
Pod #60: EFT for Self Acceptance w/ Steve Wells
Pod #59: Fear of Public Speaking w/ Janet Hilts
Pod #58: Tapping For Your Sex Life w/ Gina Parris
Bonus Pod #20: The Round-Up
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