Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
The way that I have described the emotional toll of the last year is as if we are paying a 20% emotional tax every morning when we get up. This means that our energy is at a lower ebb, we think more slowly, and many everyday activities seem to take more effort.
As time passes this daily grind can accumulate into something bigger and more serious. It's not just a matter of moving more slowly, it's more like hitting an emotional wall.
That's exactly what happened to me in the middle of last month. I hit an emotional wall. In this week's podcast I talk about the steps I took to get past this emotional struggle and then we do some tapping to help you to do the same.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Pod #57: Tools v Delivery, Clearing Resistance, Finding Roots Cause, and Worry v Fear
Pod #56: Ritual, Daily Routine, And Find Peace w/ Jesse Jacobs
Pod #55: Cravings, Savoring Food, and 3 Steps To Approach Every Problem
Pod #53: Fibromyalgia w/ Rue Hass
Pod #52: Self-Compassion w/ Rod Sherwin
Pod #51: Money and Financial Success w/ Margaret M. Lynch
Pod #50: Business, Work, Stress and Trauma w/ Rick Wilkes
Pod #49: Being Full Present In The Moment w/ Ted Robinson
Pod #48: EFT For Physical Issues w/ Carol Look
Pod #47: Adding Creative Imagination To Tapping w/ Betty Moore-Hafter
Pod #46: EFT Inner RePatterning w/ Tania A. Prince
Pod #45: Three Step Approach To Surrogate Tapping w/ Gwyneth Moss
Pod #44: Interviewing, Being Interviewed and Lessons Learned w/ Jessica Ortner
Pod #43: Getting Out Of Your Own Way
Pod #42: Carrying Burdens For Others and Generational Work
Pod #41: Power of Forgiveness
Pod #40: Questions and Answers About Tapping
Pod #39: Questions and Answer
Pod #38: EFT/Tapping, Religious Traditions, and Spiritual Practice
Pod #37: Tapping for Trauma w/ Gwyneth Moss
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