Inner Voice - Heartfelt Chat with Dr. Foojan
Health & Fitness:Mental Health
E354– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Meredith Heller, the author of WRITING BY HEART, Write a Poem, Save Your Life, and several poetry collections. A poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education, she leads writing workshops online and in-person at schools, juvenile detention centers, women’s prisons, and wellness retreats. Heller used poetry to heal her life and has guided others toward self-expression. In Writing by Heart, she shares the techniques she developed to help her students explore their emotions, find their voice, and better navigate the challenging experiences they confront. Each chapter includes inspiring themes and example poems, a Body/Mindfulness exercise to help readers get in the creative flow, and WRITE NOW! invitations that encourage readers to explore themes like belonging, fertile darkness, metamorphosis, and more. We talk about her journey, how writing has healed her, and how you can use writing to heal you. Visit her online at http://www.MeredithHeller.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
Being efficient and purposeful in Life - Dr. Foojan Chats with Maryanne O'Hara about Grief and Light
Transforming YOU transforms the surrounding - Dr. Foojan Zeine chats with Dr. Behnam Tabrizi
And Sometimes Why - Dr. Foojan chats with Kathy Kaveh, novelist about migrating, mental health & Addiction
From Hate to Love - Dr. Foojan Zeine chats with Dr. Authur Ciaramicoli about American Reunited
Tune In & Tune Up - Dr. Foojan Zeine chats with Kate Eckman about a Full Spirit Workout
Trust Your Intuition -Dr. Foojan chats with Wendy De Rosa
Love & Loss - Dr. Foojan chats with Kristi Hugstad about grief and how to heal
Love, Health & Marriage - Dr. Foojan chats with Dr. Kamiar Alaei & Mary Hegland
Youth & Gun Violence - Dr. Foojan Zeine interviews Jill Vanderwood
Letting go, Success & Kinship - Dr. Foojan Zeine chats with Dr. Soraya Tremayne - Sheibani
Letting Go to Live - Dr. Foojan Zeine chats with Dr. Irvin Yalom about A Matter of Death and Life.
Perfectionism with Self-Compassion - Dr. Foojan chats with Julian Reeve about Captain Perfection
Love, Fear & Sleep - Dr. Foojan chats with Dr. Mohammad Nami, Neuroscientist
Managing Thoughts & Emotions from Childhood to Adulthood - Dr. Foojan chats with Dr. Michael Yapko & Eileen Manoukian
Sexuality & Teens - Dr. Foojan Chats with Natasja Visser about talking about sexuality to teens
Hope & Resiliency - Dr. Foojan Zeine chats with Dr. Don Meichenbaum about practical tools for life.
Seeing Strength Everywhere - Dr. Foojan Zeine chats with Dr. Jeffrey Zeig about Depression
From Evil to Hero - Dr. Foojan Zeine chats with Dr. Philip Zimbardo
Experiencing Openness - Dr. Foojan Zeine Chats with Amoda Maa
Generate the Real You - Dr. Foojan Zeine chats with Dr. Stephen Gilligan about Generative Change Work
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