A client who recently made changes to their training felt like their physique was flat and washed out... they asked if they should decrease their calories to correct this aesthetic change. I replied... "Let's add calories!"... and, it worked!!! They look and feel great!!! They then asked, "Why did you increase my calories?". To learn the answer and how YOU can benefit from the answer, listen to today's podcast!!!
1608 - Training - Does Progression in Training Ensure You’ll Reach Your Goal?
1607 - Nutrition - Are Organic Foods Healthier?
1606 - Q&A - Improving Confidence for Depth in the Squat
1605 - Mindset - Social Media Impact on Fitness
1604 - Training - Short-term Use of Anabolic Steroids
1603 - Nutrition - Managing Workout Energy on a Ketogenic Diet
1602 – Q&A – The Role of Lactate in Exercise
1601 - Mindset - CBD & THC Supplement Benefits
1600 - Training - Does Weight Loss Affect Leverages for Squat Bench Deadlift?
1599 - Nutrition - The Secret to Fat Loss
1598 - Q&A - How Do I Know If I’m Overtraining?
1597 - Mindset - Safely Progressing Mental Strength
1596 - Training - Slow Grind or Progress in Stages
1595 - Nutrition - Proper Nutrition Across All Languages
1594 - Q&A - Addressing Hip Shift in Squat and Deadlift
1593 - Mindset - Use Life’s Inconsistency to Your Advantage
1592 - Training - Does Training Yourself Lead to Mediocrity
1591 - Nutrition - The Trade Off
1590 - Q&A - Food as Emotional Therapy
1589 - Mindset - A Different Way to Look at a Day
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