A client who recently made changes to their training felt like their physique was flat and washed out... they asked if they should decrease their calories to correct this aesthetic change. I replied... "Let's add calories!"... and, it worked!!! They look and feel great!!! They then asked, "Why did you increase my calories?". To learn the answer and how YOU can benefit from the answer, listen to today's podcast!!!
1528 - Q&A - Glycerol Supplement & Growth Supplements
1527 - Mindset - Sliver Linings
1526 - Training - Method for Progressing Your Main Lifts
1525 - Nutrition - Methods for Increasing Calories
1524 - Q&A - How to Grow Your Calves
1523 - Mindset - What You Think... Is Wrong
1522 - Training - Intensity Technique - Mechanical Drop Set
1521 - Nutrition - Regaining Discipline After Reaching a Goal
1520 - Q&A - Nutrition Details - Protein Percentage per Meal
1519 - Mindset - Common Mental Mistakes I See in Clients
1518 - Training - Intensity Techniques & Progressive Set Schemes
1517 - Nutrition - Client Case Study - Addressing Under-Eating
1516 - Q&A - Training Same Body Parts on Back-to-Back Days for Muscle Growth
1515 - Mindset - How to Manage Feeling Overwhelmed
1514 - Training - How to Grow Muscle Without a Painful Pump
1513 - Nutrition - How Strict Do I Need to Be?
1512 – Q&A - Exercise Library & Exercise Difficulty Considerations
1511 - Mindset - Dont Make a Now Problem a Long-Term Problem
1510 - Training - YouTube Workout Voiceover - Birthday Leg Workout
1509 - Nutrition - How My Clients Managed Their Nutrition During a Holiday
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