A client who recently made changes to their training felt like their physique was flat and washed out... they asked if they should decrease their calories to correct this aesthetic change. I replied... "Let's add calories!"... and, it worked!!! They look and feel great!!! They then asked, "Why did you increase my calories?". To learn the answer and how YOU can benefit from the answer, listen to today's podcast!!!
1468 - Q&A - How Often Should I Change Exercises?
1467 - Mindset – Struggle to Strength Stories
1466 - Training - Growth Pattern of Muscles
1465 - Nutrition - Why Calories Always Matter
1464 - Q&A - Check These Things First
1463 - Mindset - Make a Plan B
1462 - Training - Recent Client Advice
1461 - Nutrition - Recent Client Advice
1460 - The Lost Podcasts - with Meredith
1455 - Q&A - The Best Technique Most People Don’t Use
1454 - Mindset - A Trainers Viewpoint - Client Mindset Issues
1453 - Training - Program Example - Muscle Growth with Joint Protection
1452 - Nutrition - Balancing Eating Healthy with Social Events
1451 - Q&A - Should You Stretch Before a Workout?
1450 - Mindset - Is This the Best You Can Do?
1449 - Training - Training Template for Busy Personal Trainer
1448 - Nutrition - Improved Nutrition Made Easy
1447 - Q&A - Am I Doing Everything I Can?
1446 - Mindset - Sprinting vs Hiking
1445 – Training – The First Page of a Training Program
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